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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Health and Beauty Tip -- Vitamin C Before Bed?]]></title>
		<description><![CDATA[If you take a vitamin C supplement, make sure to take it earlier in the day.  Taking vitamin c late at night can actually contribute to sleeplessness.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-178106</link>
		
 
    <pubDate>Jun/08/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Language is not neutral. It is not merely a vehicle which carries ideas. It is itself a shaper of ideas.
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		<link>https://www.arcamax.com/womenquote/s-175130</link>
		
 
    <pubDate>Jun/08/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Ease Pain When Plucking]]></title>
		<description><![CDATA[Many people say to put ice on your eyebrows before plucking ... but this actually tightens pores and makes plucking <i>more</i> painful.  Do the opposite and put a warm washcloth on your forehead first to open pores.  Use ice afterwards to soothe ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-130734</link>
		
 
    <pubDate>Jun/08/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The ultimate aim of the human mind, in all its efforts, is to become acquainted with Truth.
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		<link>https://www.arcamax.com/womenquote/s-175129</link>
		
 
    <pubDate>Jun/07/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Coloring Your Hair]]></title>
		<description><![CDATA[Don't wash your hair immediately before applying color.  Your hair needs that natural oil to protect your scalp from the dye, and it also helps the hair shaft absorb the color more easily.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-161032</link>
 
    <pubDate>Jun/07/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Plucking and Shaping Eyebrows]]></title>
		<description><![CDATA[Make sure not to lose the curve of your eyebrows when plucking.  A good way to do this is to pluck from underneath on the outer arch, and from above on the inner arch.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-130732</link>
		
 
    <pubDate>Jun/07/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[When I care to be powerful -- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
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		<link>https://www.arcamax.com/womenquote/s-175128</link>
		
 
    <pubDate>Jun/06/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Quick Face Powder Fix]]></title>
		<description><![CDATA[In a pinch, you can use corn starch as face powder.  Don't use too much, though -- it can tend to make you look pale.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-130730</link>
		
 
    <pubDate>Jun/06/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Everyone has the right to make his own decisions, but none has the right to force his decision on others.
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		<link>https://www.arcamax.com/womenquote/s-174061</link>
		
 
    <pubDate>Jun/05/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Don't Leave Makeup On]]></title>
		<description><![CDATA[After a long day, you may not want to go to the trouble of removing all your makeup.  If you're consistently leaving it on at bedtime, though, you'll be more prone to breakouts and clogged pores.  If you simply don't have time, keep some cleansing...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-129561</link>
		
 
    <pubDate>Jun/05/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[By the time a person has achieved years adequate for choosing a direction, the die is cast and the moment has long since passed which determined the future.
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		<link>https://www.arcamax.com/womenquote/s-173701</link>
		
 
    <pubDate>Jun/04/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Make the Most of Hair Products]]></title>
		<description><![CDATA[You don't need to use two different kinds of hair product to get the style you want.  Use the same hair cream on wet hair (to tame frizz) as you do on dry hair (to hold flyaways).  If you prefer gel, apply to damp hair for hold, then again to dry ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-129227</link>
		
 
    <pubDate>Jun/04/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[All sorrows can be borne if you put them into a story or tell a story about them.
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		<link>https://www.arcamax.com/womenquote/s-173700</link>
		
 
    <pubDate>Jun/03/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Quick Hair-Drying]]></title>
		<description><![CDATA[You can cut up to 15 minutes off your morning preparation time by trying this technique: with your dryer set on low, turn your head upside down and dry while using your fingers to style.  Spend most of the time on the nape of your neck -- that's ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-128893</link>
		
 
    <pubDate>Jun/03/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The best way to win an argument is to begin by being right.
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		<link>https://www.arcamax.com/womenquote/s-173699</link>
		
 
    <pubDate>Jun/02/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Get the Most Out of Lipstick]]></title>
		<description><![CDATA[You don't need to buy multiple tubes of lipstick to get different looks!  If you want a glossy finish, apply a thin layer of Vaseline to your lips first.  Dust your lipstick with some loose powder once it's applied for a matte finish, or pat it on...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-128518</link>
		
 
    <pubDate>Jun/02/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Those who dwell, as scientists or laymen, among the beauties and mysteries of the earth are never alone or weary of life.
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		<link>https://www.arcamax.com/womenquote/s-172921</link>
		
 
    <pubDate>Jun/01/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Getting a Perfect Haircut]]></title>
		<description><![CDATA[Make sure your stylist knows exactly what you want, and help her get it just right.  Sit up straight in your chair, to make sure your posture (and thus your style) isn't skewed.  And instead of just describing what you want, use your hands to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-128517</link>
		
 
    <pubDate>Jun/01/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The most exhausting thing in life is being insincere.
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		<link>https://www.arcamax.com/womenquote/s-172476</link>
		
 
    <pubDate>May/31/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Long-Lasting Eyeshadow]]></title>
		<description><![CDATA[To keep your eyeshadow looking great all day, apply a little concealer to your eyelid before brushing it on.  This will make it last all day!
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-128516</link>
		
 
    <pubDate>May/31/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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