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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Become a palm reader -- on labels]]></title>
		<description><![CDATA[You may think of palm trees as a symbol of a tropical paradise, but palm
oil is far from a thing of beauty when you ingest it. A new study in
Trends in Endocrinology & Metabolism says that saturated-fat-laden palm
oil, which is very common in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259781</link>
 
    <pubDate>Jul/27/2026</pubDate>
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		<title><![CDATA[Three unexpected ways you may be sabotaging your health]]></title>
		<description><![CDATA[You know that being sedentary, smoking, eating highly processed foods,
and being socially isolated can cause disability and shorten your life.
But do you know that holding a grudge, fear of learning you have a
health problem, and thinking only ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4254498</link>
 
    <pubDate>Jul/24/2026</pubDate>
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		<title><![CDATA[Don't resist resistance]]></title>
		<description><![CDATA[Sorry to disillusion you, but Mr. Spock couldn't have been more wrong:
Resistance is not futile. In fact, resistance is lifesaving, according
to a study in JACC that found that over an average of 14 years, women
who did two hours a week of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4254497</link>
 
    <pubDate>Jul/23/2026</pubDate>
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		<title><![CDATA[You're the boss in preventing Type 2 diabetes, chronic conditions]]></title>
		<description><![CDATA[Around 115 million Americans have prediabetes, which is characterized by
chronically elevated glucose levels and increased levels of fat inside
your cells. And while both are higher than normal and increase your risk
of a raft of conditions, they'...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4254495</link>
 
    <pubDate>Jul/21/2026</pubDate>
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		<title><![CDATA[At-home BP monitoring is definitely worth the bother]]></title>
		<description><![CDATA[Almost 50% of U.S. adults have high blood pressure (HBP), and, in 2023,
they spent more than $430 million on home blood pressure (BP) monitors.
But many folks are wasting their money, because nearly 33% of them don't
use the monitors, and an ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4254494</link>
 
    <pubDate>Jul/20/2026</pubDate>
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		<title><![CDATA[Sitting pretty -- and healthy]]></title>
		<description><![CDATA[Chances are you're sitting down for 11 to 12 hours a day, in your car,
at work and home, and that doesn't count the seven to eight hours you're
sleeping. That means the average American adult's notion of motion comes
in at around five hours a day ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247982</link>
 
    <pubDate>Jul/17/2026</pubDate>
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		<title><![CDATA[Putting your best foot forward]]></title>
		<description><![CDATA[Flamingos can stand happily on one leg for up to four hours, but for
many middle-aged and older adults, it's a challenge to pose on one leg
for even 15 seconds, upping their risk for fall injuries.

One Mayo Clinic study of folks ages 50 and older...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247981</link>
 
    <pubDate>Jul/16/2026</pubDate>
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		<title><![CDATA[New knee news]]></title>
		<description><![CDATA[If you're 60 or older, you have at least a 10% chance (for men) or a 13%
chance (for women) of developing painful osteoarthritis (OA) in your
knee. Fortunately, knee replacement surgery can give you back pain-free
mobility. But it's a demanding ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247980</link>
 
    <pubDate>Jul/15/2026</pubDate>
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		<title><![CDATA[You can C clearly now]]></title>
		<description><![CDATA[In 1972, the Johnny Nash song "I Can See Clearly Now" was an anthem to
optimism. And in 2026, so are the words of researchers looking at the
power of Vitamin C to provide (as the song says) a "bright, bright
sun-shiny day."

Vitamin C helps tamp ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247979</link>
 
    <pubDate>Jul/14/2026</pubDate>
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		<title><![CDATA[If you lose it, you still have to move it]]></title>
		<description><![CDATA[Everyone knows the meaning of "Move it or lose it." If you're sedentary,
you lose, well, almost everything -- your strength, your optimism, and
your healthy future. But in this era of GLP-1s, there's a new twist on
that old adage: "If you lose it,...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4247978</link>
 
    <pubDate>Jul/13/2026</pubDate>
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		<title><![CDATA[The life-extending benefits of strength training]]></title>
		<description><![CDATA[The life-enhancing and life-extending benefits of aerobic exercise are
well-researched -- and impressive. Folks who get 300-600 minutes a week
of moderate activity lower their risk (over 30 years) of all-cause
mortality by 26% to 31%. At age 55, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4242965</link>
 
    <pubDate>Jul/10/2026</pubDate>
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		<title><![CDATA[The ABCs of CMK]]></title>
		<description><![CDATA[I bet you've never heard of a major health risk that affects around 80%
adults in the U.S. -- Cardiovascular-Kidney-Metabolic Syndrome (CMK).
Well, you are not alone. The American Heart Association says nine out of
10 folks haven't heard of this ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4242964</link>
 
    <pubDate>Jul/09/2026</pubDate>
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		<title><![CDATA[If you've lost weight and you want to keep it off, here's how]]></title>
		<description><![CDATA[Losing weight can be a battle, but so is keeping it off. Around 80% of
folks with overweight or obesity eventually regain some or all of what
they lost in 1.5 to 5 years. Wouldn't it be great if there were some way
to prevent this frustrating and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4242963</link>
 
    <pubDate>Jul/08/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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