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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Do you have the fiber it takes to live longer and stronger?]]></title>
		<description><![CDATA[Here's good news for the more than 86 million U.S. adults with elevated
lousy LDL cholesterol. You can reduce your risk of dying from heart
disease -- or any other cause -- by upping your fiber intake.

A new study in Lipids in Health and Disease ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4219934</link>
 
    <pubDate>Jun/08/2026</pubDate>
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		<title><![CDATA[Super-fast stress relief]]></title>
		<description><![CDATA[You know that stress is the No. 1 cause of premature aging, and you want
it to go away! But you can't seem to find the time to do whatever it is
that would make you feel calmer and more relaxed. Tai chi? Mindful
meditation? Running? Hanging out ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4214364</link>
 
    <pubDate>Jun/05/2026</pubDate>
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		<title><![CDATA[Find out -- then modify -- your genetic risk for 8 cardio woes]]></title>
		<description><![CDATA[Around 28 million folks with premature heart disease have a family
history of cardiovascular disease (CVD). But many folks don't know they
carry genetic risk factors for cardio woes and they lose the opportunity
to retool their lifestyle and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4214363</link>
 
    <pubDate>Jun/04/2026</pubDate>
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		<title><![CDATA[What's the magic in magic mushrooms?]]></title>
		<description><![CDATA[Americans became aware of the magic mushroom, psilocybin, in 1957 when
Life magazine published an article by a U.S. banker, R. Gordon Wasson,
on his experience with it during a trip to Southern Mexico. Timothy
Leary advocated its use during the ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4214362</link>
 
    <pubDate>Jun/03/2026</pubDate>
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		<title><![CDATA[Walking away from post-surgical complications]]></title>
		<description><![CDATA[Post-surgical complications, ranging from infection to chronic pain and
blood clots, are very common. And for folks on Medicare, nearly one in
seven surgeries leads to a potentially preventable adverse event that
makes it necessary to go back into...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4214361</link>
 
    <pubDate>Jun/02/2026</pubDate>
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		<title><![CDATA[Bringing your immune system into prime time]]></title>
		<description><![CDATA[Your immune system is designed to protect you from toxins, infections,
harmful viruses and bacteria, and to destroy abnormal cells, like
cancer. When immune system cells encounter these potential hazards, they
can not only knock them out, but they...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4214360</link>
 
    <pubDate>Jun/01/2026</pubDate>
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		<title><![CDATA[What's your gut speed?]]></title>
		<description><![CDATA[When you take a bite of food, it begins a 12- to 73-hour journey through
your mouth, esophagus, stomach, small intestine, large intestine and
rectum -- about 25 feet in all. The average transit time is 23 to 24
hours. But when the journey is too ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207292</link>
 
    <pubDate>May/29/2026</pubDate>
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		<title><![CDATA[Getting a tan doesn't protect you from sun damage]]></title>
		<description><![CDATA[A new Practice Safe Sun Survey from the American Academy of Dermatology
(AAD) shows that a majority of folks think tanning is safe if you don't
burn and many believe it can even reduce your cancer risk. But the truth
is that when melanin is ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207291</link>
 
    <pubDate>May/28/2026</pubDate>
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		<title><![CDATA[Ultra-processed foods do damage, even if you're eating healthy]]></title>
		<description><![CDATA[You are committed to eating a plant-based Mediterranean-style diet. You
make sure good-for-you extra-virgin olive oil, fresh veggies and fruits,
lean proteins, fatty fish and 100% whole grains are on your plate. But
you do love that snack pack of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207290</link>
 
    <pubDate>May/27/2026</pubDate>
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		<title><![CDATA[A brief ED-ucation on natural ways to manage ED]]></title>
		<description><![CDATA[According to Harvard Medical School, erectile dysfunction is something
around 1% of men in their 40s contend with, but it increases to around
17% of men in their 60s and almost 50% of those who are 75-plus. More
than 40 million prescriptions for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207289</link>
 
    <pubDate>May/26/2026</pubDate>
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		<title><![CDATA[Figuring your fracture risk]]></title>
		<description><![CDATA[More than 6.8 million Americans will have to contend with a fractured or
broken bone this year. And a surprising number of those folks are
younger than you might expect (unless it's happened to you).

A new study based on information on around ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4207288</link>
 
    <pubDate>May/25/2026</pubDate>
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		<title><![CDATA[Breathe intensely to live calmly]]></title>
		<description><![CDATA[Calm deep-breathing exercises are an integral part of yoga, tai chi,
mindful meditation, and many lesser-known practices, such as 4-7-8
breathing, the 365 method, and Nadi Shodhana, aka alternate nostril
breathing.

But a new study shows that deep...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161978</link>
 
    <pubDate>May/22/2026</pubDate>
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		<title><![CDATA[You need more than protein supplements to build muscle]]></title>
		<description><![CDATA[Celebs like Arnold Schwarzenegger and Dwayne "The Rock" Johnson advocate
a high-protein diet and suggest using protein-boosting beverages or
supplements to protect yourself from the loss of muscle mass. And
research shows that muscle decline can ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161977</link>
 
    <pubDate>May/21/2026</pubDate>
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		<title><![CDATA[Are you gambling with your future?]]></title>
		<description><![CDATA[Addiction is a serious problem in the U.S. Around 48 million Americans
are addicted to opioids, alcohol and other substances, and that number
soars when you add in addiction to online and casino gambling.

It's estimated that around 20 million ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4161976</link>
 
    <pubDate>May/20/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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